YOGAHENLEY
"Yoga is an effortless dance between breath and gravity" Vanda Scaravelli
YOGA FOR EVERYONE
YogaHenley - open level, Hatha Yoga with a twist. Classes are flexible, balanced, holistic, uniquely challenging for everyone. No two weeks the same, adapting with the seasons.
One class with options for everyone, you choose what works for you.
No need to book in advance for in-person classes. Simple registration for online class to get the link.
New students very welcome. Please email before first class
for health questionnaire.
£10/class - pay by bank transfer in advance (email or ask me for details ) or in cash at in-person classes.
Recordings of online classes available - practise at a time to suit you.
CLASS SCHEDULE
In-person class currently at The Pavilion, Henley YMCA, Lawsons Rd, Henley.
Free parking, enter your registration number in iPad in the hall on arrival
Hatha Yoga for Everyone
Open level (in-person)
Mondays 10 - 11.15am
A practice for everyone: asana (postures), pranayama (breath work) and relaxation. Based on traditional Hatha Yoga and including somatic movement. Open level - options offered for everyone. Please bring your own yoga mat and blanket. Blocks provided. Ideally arrive 10 mins before class starts to get settled.
Hatha Yoga for Everyone
Open level (Online)
Mondays 10 - 11.15am
A practice for everyone: asana (postures), pranayama (breath work) and relaxation. Based on traditional Hatha Yoga and including somatic movement. Open level - options offered for everyone.
If the time doesn't suit I can send the recording - just email
Private classes
At home, in the workplace, for a special event or festival. 1:1, 1:2 or private group classes tailored to you or your group. For complete beginners, when recovering from illness or injury, for team building events, as part of a retreat, to relax before a big day
etc etc.
WINTER SESSION: YOGA & GONG BATH
Monday 22 December, 10- 11.15am
The Pavilion, Henley YMCA
Release, settle, relax. The antidote to the Christmas rush.
With Tina & guest teacher and qualified Gong Master Practitioner, Jo Winterton
After a short yoga practice to warm and release the body and a breath meditation to centre the mind you'll settle comfortably on your mat using blankets and pillows as needed. Jo will play a combination of Gongs, singing bowls, rain stick, Koshi chimes and other gentle instruments. Simply rest and listen to the soothing sounds, as they wash over you. Sound baths gently encourage lower frequency brain waves to create a deep meditative state, reducing stress and anxiety, balancing and healing mind and body and promoting peace and well being. Spaces are limited - please book in. £10/person - please pay on arrival or bank transfer in advance.
NB: Not recommended for people with pacemakers (unless you have doctor’s approval), those who have had a hip / joint operation or metal implant in the last six months, epilepsy, or pregnant women in their first trimester.
ABOUT ME
I've been practising yoga for over 23 years and teaching for 20. My original teacher training was an in-depth, 500hr Level 4 Diploma with the British Wheel of Yoga. I've continued to study: completing a 12 month course in anatomy and structural integration in yoga with teacher-trainer Gary Carter (whose work is inspired by fascial connections, traditional movement practices and the distinctive approach of Italian yoga teacher, Vanda Scaravelli), a mindfulness based CBT course at the University of Oxford, teacher training in Somatic Movement for Yoga, an introduction to Thai Yoga Massage and foundation training in Yoga Therapy. These have brought new dimensions to both my practice and teaching and allow me to meet my students where they are in their practice; adapting in the moment.
